2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.24.2016

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CrossFit San Ramon – BootCamp/Crossfit Prep

1000m Row (Time)

Max Effort 1000m Row

800m Run (Time)

Max Effort 800m Run

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 Plate Burpees 15/10

8 Goblet Squats 18/9 kb

8 Ring Rows

Accessory Work

4 Rounds

15 Back Ext

15 V Ups

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