2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.24.2016

Announcements

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CrossFit San Ramon – CrossFit

Push Press (6×4 80%)

Metcon (AMRAP – Rounds and Reps)

8 min amrap

8 burpee over bar

8 Front Squat 135/95

8 Hang Power Clean

Accessory Work

4 rounds

15 back ext

15 V Ups

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