2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Weightlifting

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CrossFit San Ramon – CrossFit Skills

Warm-up

8 min alternating emom

– :30 second plank hold

-10 wall balls

Burgener warm up for clean

Dead stop front squat (1×1)

-Spend 12 minutes and Work up to heavy single

– RECORD YOUR WEIGHT:)!

Clean Pull (7×3 @ 80% of your clean)

EMOM

10 Minute EMOM @ 70% of your clean

-1 power clean + 1 hang clean + 2 front squats

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