2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587



Like us on Facebook! Each week we showcase a CFSR member “spotlight On” – you could be next!

CrossFit San Ramon – CrossFit Skills


8 min alternating emom

– :30 second plank hold

-10 wall balls

Burgener warm up for clean

Dead stop front squat (1×1)

-Spend 12 minutes and Work up to heavy single


Clean Pull (7×3 @ 80% of your clean)


10 Minute EMOM @ 70% of your clean

-1 power clean + 1 hang clean + 2 front squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s