2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.25.2016

Announcements

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CrossFit San Ramon – BootCamp/Crossfit Prep

Speed

10×100 m sprints

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

400 M run with Med Ball 10/6

20 Wall balls

20 Kayakers

*3 burpee penalty every time you drop/set down the ball*

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