2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587



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CrossFit San Ramon – CrossFit

Metcon (Time)

Partner Medley for time – 45 min cap

person A run 200M Person B max effort burpees ( each burpee = 1 sec off your time)

100 Hang Power Cleans 75/53

80 OHS

60 Front Squat

40 Push Press


Sumo Deadlift High Pull

10 Power Snatch

Person B run 200 M Person A max burpees (each purpee = 1 sec off time)

10 Power Snatch


40 Push Press

60 Front Squat

80 OHS

100 Hang Power Clean.

CANNOT DROP THE BAR – must pass to partner. 2 min penalty for each bar drop

*Sub rowing for Running – NOT RX*

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