2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.26.2016

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CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (Time)

For time

1 Flat Mile

50 KB Swings 18/9

800 M Run

25 Box Step Ups 20/16

400 M Run

25 Burpees

500M Row

50 Air Squats

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