2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Gymnastics

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CrossFit San Ramon – CrossFit Skills

Deficit Push-ups (4×5)

On plates or Parallettes

Negative Pull-Ups (4×5)

3 secs down

Metcon (Weight)

20 Min EMOM

Min 1: Row 250m

Min 2: L-Sits (30-40 Secs)

Min 3: 4 TGU 35/53

Min 4: Rest

Record Weight of TGU

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