Q. How long have you been a CrossFitter and why did you start?
A. 7 months. I ran for years and did boot camps but was looking for more of a challenge and crossfit had always intrigued me!
Q. Since you started, have you seen any positive changes in your body, mind or health in general?
A. 1000% I’ve leaned out, lost body fat and feel overall amazing. Everyday is a challenge more than the day before!
Q. What is your favorite part of CrossFit San Ramon?
A. I’ve never felt better in my life. As a mom it can be easy to not take care of yourself, however, at CFSR, I find myself always wanting to strive for more physically. I actually feel like an athlete now! And of course all the incredible members and coaches are so inspiring to be around!
July 30th 12-3 CFSR family BBQ to send Karen Smith off to the CrossFit Games! Details in the July Newsletter!
Personal Training Deals in July – Buy any package 4 or more sessions, get 1 session free!
Free Guest Day – every Thursday in July – 1 visit per person
Holiday Hours – see the Events Page
6 Week challenge members, Thursday, July 20th 6:30pm – check in and some paleo cake for all! Keep up the great work!
Out of the Cave – meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!
Pre-workout – Keto Max is beyond words – have you gotten yours yet? 3.0 Dairy Free version – new formula, new flavor (chocolate swirl) Get into Ketosis without a ketogenic diet!- Keto//os grab a single serving at CFSR or head on over to the site to get yours today! The benefits are amazing! www.xcelnow.pruvitnow.com
If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800
For our Class Schedule please visit the “Schedule” page on our website
Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE