Q. How long have you been a CrossFitter and why did you start?
A. 7 months. I ran for years and did boot camps but was looking for more of a challenge and crossfit had always intrigued me!
Q. Since you started, have you seen any positive changes in your body, mind or health in general?
A. 1000% I’ve leaned out, lost body fat and feel overall amazing. Everyday is a challenge more than the day before!
Q. What is your favorite part of CrossFit San Ramon?
A. I’ve never felt better in my life. As a mom it can be easy to not take care of yourself, however, at CFSR, I find myself always wanting to strive for more physically. I actually feel like an athlete now! And of course all the incredible members and coaches are so inspiring to be around!
October 26th – Happy 9th Birthday, CFSR! Join us for a day full of surprises!
Everything on the clothing rack is $10 an item in a final closeout – making room for new tanks, T Shirts and custom hoodies too! Check out the kid and teens shirts as well!
Your health is our priority. We now offer Designs for Health at CrossFit San Ramon. Pre and post workouts, shakes, bars, vitamins, supplements, joint health, etc. Check out the site and let Tim or Lori help you with any questions you might have.
Personal training packages – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got ya covered! Check out our Personal Training Page and get started today!
Out of the Cave – Have you tried the TWO NEW meals? Pollitas and Pork Adobo? DELICIOUS! meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!
If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800
For our Class Schedule please visit the “Schedule” page on our website
Pre-workout – Keto Max is beyond words – have you gotten yours yet? 3.0 Dairy Free version – new formula, new flavor (chocolate swirl) Get into Ketosis without a ketogenic diet!- Keto//os grab a single serving at CFSR or head on over to the site to get yours today! The benefits are amazing! www.xcelnow.pruvitnow.com
Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE