2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.29.2016 Bootcamp

Announcements

Like us on Facebook! Each week we showcase a CFSR member “spotlight On” – you could be next!

CrossFit San Ramon – BootCamp/Crossfit Prep

1000m Row (Time)

Max Effort 1000m Row

800m Run (Time)

Max Effort 800m Run

Metcon (AMRAP – Rounds and Reps)

23 Min AMRAP

3 Rope Climbs from the ground

10 Burpees

20 Air Squats

50 Single Unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s