2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.29.2016

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CrossFit San Ramon – CrossFit

Skill Work

Handstands – holds & skills

Metcon (Weight)

20 Min Emom – 1 min rest between exercises

minutes 1 – 5

1 Rope Climb (rx+) 2 Rope Climbs

*rest 1 minute (min 6)

Minutes 7-11

3 Thrusters 95/65 4 bar facing burpees (rx+) 135/95

Rest 1 minute (min 12)

Minutes 13-17 Row calories 10/8

Rest 1 minute (Min 18)

Minutes 19-23 20 Air Squats

CLICK RX is you completed all 20 minutes as RX and RX+ if you completed all 20 minutes as RX+

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