2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.30.2016

Announcements

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CrossFit San Ramon – CrossFit

Metcon (AMRAP – Rounds and Reps)

Happy Birthday Coach Jess

30 Min AMRAP

23 burpee buy in

8 Wall Balls 20/14

8 KB Swings 53/35

8 Box Jump Overs 24/20

8 KB Snatch 53/35 (4 ea side)

8 Front Squat 95/65

8 Pull Ups

8 Power Cleans

8 V-Ups

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