2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.30.2016 Bootcamp

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CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

Hill 600 M buy in

8 Wall Balls 8/6

8 KB Swings 18/9

8 Box Step Ups 20/16

8 Goblet Squat (same KB)

8 Ring Rows

8 V-Ups

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