2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.31.2016 Bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Bonus Abs

3 Rounds

10 Supermans

10 Hollow Rocks

Metcon (AMRAP – Reps)

Tabata:

Shuttle Runs – 8 Rounds

1 min break

Air Squats – 8 Rounds

1 min break

Burpees

1 Min break

Sit Ups

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