2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Spotlight on – Clayton


Clayton Sheridan

  1. When did you join CrossFit San Ramon?

I joined in March of 2013. To be honest, I joined because in my first workout I realized I had completely forgotten about work for the entire hour, which prior to that, I thought to be impossible. Also, I loved the competitive, yet team, atmosphere. Everyone was competing against each other, yet encouraging each other at the same time.

  1. What positive changes have you felt, noticed, etc.?

I’ve felt tons of changes over the past three+ years, but most significantly is the sheer size of my legs and traps. In general, I’ve noticed the ease of picking up things around the house and doing chores, it all seems so much lighter!

  1. What keeps you coming to CrossFit San Ramon?

It’s the community, hands down. From the coaches, to the many friends I’ve made over the past years, those precious hours each week together help me keep perspective on the craziness of all the other parts of life.

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