I Started CrossFit around 3 years ago when I lived in Michigan as a way to work out and meet new people. I joined CrossFit San Ramon in July 2015 when I moved back home to California. I was referred by one of my best friends and I love it here!
What positive changes have you felt, noticed, etc.?
Where do I even start! Physically I am stronger than I have ever been. I am able to do things I never thought possible but the best changes have been mentally and emotionally. I went through a very difficult divorce last year and CrossFit literally saved my life. Every emotion I had, I put it on the bar and squatted it, jerked it, lifted it, and got stronger! Getting through the challenging WODs showed me that I could get through anything, in and out of the gym. My life has changed drastically since starting CrossFit and that would never have happened in a conventional gym.
What keeps you coming to CrossFit San Ramon?
The community. The people here are amazing! My first class I was welcomed with open arms. Everyone cheers for each other and pushed you to be your best! I always walk out of gym in a great mood!
Free Guest Days July 10th, 21st & 29thbr>
Pose Running Clinic TBD
Our last CF Kids class will be August 1st
6 week challenge begins July 9th - August 17th
Mon, Wed & Fri 6:30am, 10:30am & 7:30pm. Welcome New Members!
Youth Weight Lifting Program ages 11 and up will begin in August. Stay tuned for details
July 3rd last class is 5:30pm, July 4th join us for "The Seven" at 9:30am with coach Lorraine!
CROSSFIT SAN RAMON SCHEDULE:
CFSR has been transforming bodies and health for over 9 years. Your Free intro class gives you a chance to try us out and lets us put a plan together for you to reach your personal Goals. We are offering the following deal:
3 1 on 1 personal On-Ramp sessions any day, any time you choose $100 Call today! 925-457-4587
Your health is our priority. We now offer Designs for Health at CrossFit San Ramon. Pre and post workouts, shakes, bars, vitamins, supplements, joint health, etc. Check out the site and let Tim or Lori help you with any questions you might have.
Designs For Health – Everything in the E-Store is 25% off your first order. You must log in and then you can use the following code: FIRST25 Click HERE to get to the store.
Personal training packages – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got ya covered! Check out our Personal Training Page and get started today!
Out of the Cave – Have you tried the TWO NEW meals? Pollitas and Pork Adobo? DELICIOUS! meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!
If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800
For our Class Schedule please visit the “Schedule” page on our website
Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE