2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Weightlifting

CrossFit San Ramon – CrossFit Skills

Warm-up

-1000 meter row

-loosen up shoulders and hips

Weightlifting

Overhead Squat (5×3 @ 80%)

Sots press (10×3)

Snatch Grip Deadlift (6×2 @ 110%of snatch )

Metcon

5 minute amrap

– 5 snatches #135/95

– 5 bar facing burpees

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