2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.2.2016 Bootcamps

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (AMRAP – Rounds and Reps)

40 Min AMRAP

400 M Run

20 Burpees

30 KB Swings 18/9

40 Wall Balls 8/6

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