2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.6.2016 Bootcamps

CrossFit San Ramon – BootCamp/Crossfit Prep

1000m Row (Time)

Max Effort 1000m Row

500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Jumping Squats

10 Burpees

10 Overhead Squats w/pvc pipe

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