2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.6.2016

CrossFit San Ramon – CrossFit

Snatch (tech to load)

Metcon (Weight)

20 min EMOM 50% 1rm Snatch

Min 1 -10

1 High Hang Snacth

1 Hang power snatch

1 snatch balance

1 full snatch

Min 11-20

6 thusters

4 Burpee over the bar

*Rx if all burpees are jumps over the bar and you complete each round and you’re at 50%*

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