2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.8.2016 Bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Speed

10×100 m sprints

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

12 Box Step Ups 20/16

12 Toes 2 Bar from the Ground

12 KB Swings 26/18

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