2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.8.2016

CrossFit San Ramon – CrossFit

Weighted Pull-ups (6×5)

Weighted Ring Dips (6×5)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

12 Box Jumps 24/10

8 Toes 2 Bar

12 KB Snatch – alternate hands from the floor 53/35

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