2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.9.2016

CrossFit San Ramon – CrossFit

Metcon (Time)

For Time

10 Deadlift 250/175

200 M Run

10 Wall Ball 20/14

10 Med Ball Cleans

10 Push Ups

400 M Run

20 Wall Ball

20 Med ball cleans

20 Push Ups

800 M Run

40 WB

40 Med Ball Cleans

40 Push Up

400 M Run

20 WB

20 Med Ball Cleans

20 Push Ups

200M Run

10 WB

10 MBC

10 PU

10 Deadlift 250/175

Rowing does not equal RX

Metcon (Time)

For Time

10 Deadlift 250/175

200 M Run

10 Wall Ball 20/14

10 Med Ball Cleans

10 Push Ups

400 M Run

20 Wall Ball

20 Med ball cleans

20 Push Ups

800 M Run

40 WB

40 Med Ball Cleans

40 Push Up

400 M Run

20 WB

20 Med Ball Cleans

20 Push Ups

200M Run

10 WB

10 MBC

10 PU

10 Deadlift 250/175

Rowing does not equal RX

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