2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Gymnastics

CrossFit San Ramon – CrossFit Skills

Gymnastics

Open Gymnastics!!

Open for those who want to do the Friday Workout as well.

Program for those just doing the Gymnastic class.

Skill Work

Rings!

Ring Push-up Progressions

Supports

Push-ups

Metcon (Time)

21-15-9

Toes 2 bar

Handstand push-ups

Flexibility

Splits –

Left/Right Splits 1 min each

Middle Splits 1 min

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