2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.10.2016

CrossFit San Ramon – CrossFit

Lift Up Luke (AMRAP – Rounds and Reps)

5-Minute AMRAP:

4 Power Cleans, 155# / 105#

24 Double Unders

10 Pull-ups
To learn more about Lift Up Luke click here

Front Squat (to max drop 15% 4×5)

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