SPOTLIGHT ON – Tarek
Q. When did you join CFSR & why?
A. I joined 2 1/2 years ago. I was looking for cardio workout to compliment my body building workouts so that I wont get bored.
Q. what positive changes have you felt, noticed, etc?
A. Thanks to crossfit San Ramon, I managed to drop from 17% body fat to 12 % without losing any muscle weight
Q. What keeps you coming to CFSR?
A. The workouts are always challenging and the coaches rock!