2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.11.2016

CrossFit San Ramon – CrossFit

Clean and Jerk (6×4 75%)

Metcon (Time)

4 RFT

200 M Run

15 Thrusters 115/75

20 Lateral jumps

25 KB Swings 53/35

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