2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.13.2016

CrossFit San Ramon – CrossFit

Snatch (5×4 80% FULL )

Metcon (Calories)

3 min row – rest 3 min.

Metcon (AMRAP – Rounds and Reps)

3 Min amrap

5 Power Snatch

5 burpees over the bar

75/53

rest 3 min

Metcon (AMRAP – Rounds and Reps)

3 min amrap

10 Hang Power Cleans

10 Shoulder to overhead 75/53

Rest 3 min

Metcon (AMRAP – Rounds and Reps)

3 min amrap

5 back squat

5 front squat

5 OHS

75/53

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