2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.13.2016

CrossFit San Ramon – BootCamp/Crossfit Prep

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Rounds and Reps)

21 Min AMRAP

10 Burpees

10 Box Step Ups 20/16

10 Dumbbell Shoulder Press 15/10

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