2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.14.2016 Bootcamps

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

5 minute single unders

Metcon (Time)

3 Rounds for time

200 M Run

100 Single Unders

20 Wall Balls 10/8

15 Box Step Overs 20/16

Bonus Abs

150 Sit Ups

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