2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.16.2016 bootcamps

CrossFit San Ramon – BootCamp/Crossfit Prep

500m Row (Time)

Max Effort 500m Row
rest as needed

500m Row (Time)

Max Effort 500m Row

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats
sub ring rows for banded pull ups if necessary

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