2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Gymnastics

CrossFit San Ramon – CrossFit Skills

Skill Work

HandStand Walk Practice

Strength

Barbell Overhead Carry

5 x 50Ft

Metcon (No Measure)

4 Rounds NFT

8 Strict Toes 2 Bar

1 min Plank

30 secs each side Band Anti Rotation Hold

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