2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.18.16

CrossFit San Ramon – Advanced

Front Squat (5×4 @ 80%)

Metcon (Time)

3 Rounds

400m Run

10 Ring Dips

12 DB Box Step ups 55/35

Gymnastics

Tabata Handstand holds

Accessory Work

4 Round NFT

15 GHD Sits

10 Evil Wheels

Max False Grip Pull Ups

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