2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.18.2016

CrossFit San Ramon – CrossFit

Clean and Jerk (7×2 85-90%)

Metcon (AMRAP – Reps)

4–> 2:30 min amrap 2:00 min rest

4 Burpee Box Jumps 24/20

6 Ground to overhead 95/65

*start back at the begining

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