2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.19.2016 bootcamps

CrossFit San Ramon – BootCamp/Crossfit Prep

Speed

8×100 m sprints

Metcon (AMRAP – Rounds and Reps)

8 min amrap

1:1, 2:2, 3:3., etc

dumbbell thrusters 15/10

anchored toes 2 bar (from ground)

Bonus Abs

100 med ball sit ups 8/6#

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