2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.19.2016

CrossFit San Ramon – CrossFit

Deadlift (3×3 85-90%)

june 27 2016 (AMRAP – Reps)

8 min AMRAP

1:1 2:2 3:3 & so on

Thruster 95/65

Toes 2 Bar

Bonus Abs

3 xs

12 back ext

12 windshield wipers

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