2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.20.2016

CrossFit San Ramon – CrossFit

Warm-up

6 Wall Balls every 3 seconds – 8 rounds 20/14

Mobility – green bands hips

Stretch Quad IT & calves

Skill Work

box jumps

stack 45# plates (4″) and practice jumping. For intermediate – practice reactive box jumps

June 28, 2016 (AMRAP – Rounds and Reps)

18 Min AMRAP

15 Box Jumps 24/20″

20 KB Swings 53/35#

100M Run

10 Goblet Squat 53/35#

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