2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.21.2016 bootcamps

CrossFit San Ramon – BootCamp/Crossfit Prep

1000m Row (Time)

Max Effort 1000m Row

Bonus Abs

75 hanging knee raises

Metcon (AMRAP – Rounds and Reps)

4 Rounds:

3 Min AMRAP 1:30 min rest

3 burpees

6 goblet squats 26/19

10 mountain climbers

*Pick up where you left off*

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