2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.21.2016

CrossFit San Ramon – CrossFit

Pendlay Row (5×8 )

June 29, 2016 (AMRAP – Rounds and Reps)

4 Rounds:

3 Min AMRAP 1:30 min rest

3 Power Cleans 115/75

6 Front Squats

9 Push Ups

*Pick up where you left off*

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