2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.22.16 Bootcamps

CrossFit San Ramon – BootCamp/Crossfit Prep

Back Squat (to a box – go light. record max weight 3×3)

Metcon (AMRAP – Rounds and Reps)

12 min amrap

12 ring rows or banded pull ups

12 OHS pvc pipe

48Single unders

Bonus Abs

4 rounds

10 ab wheel

10 med ball sit ups 8/6

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