2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Gymnastics

CrossFit San Ramon – CrossFit Skills

Warm-up

500m Row

Throacic Flow

Lunge Flow

Gymnastics

Practice on ring working through Ring Push-up Progression.

*Focusing on Stability in the rings.

Ring Plank (5 x 1 min Holds )

Metcon (AMRAP – Rounds and Reps)

12min amrap:

10 candlestick pistol/squat

15 shoot thru on paralette

20 burpee pull-ups

Bonus Abs

3×15 GHD Sit-ups

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