2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.25.16

CrossFit San Ramon – Advanced

Power Snatch (Heavy Double )

Spend 15 mins working to a Heavy set of 2 Reps.

Push Press (4×3 @70 of Strict Push )

*No pause Between reps. Touch and go.

Metcon (Time)

For time:

42 Calorie Assault Bike or Row

21 Clean and Jerks, 95/65 Rx+ 115/75

30 Calorie AB/row

15 CJ, 115/75 Rx+ 135/95

18 Calorie AB/Row

9 CJ, 135/95 Rx+ 155/115

*One bar, you change weights

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

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