2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.26.2016 Bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Reps)

4–> 2 min AMRAPS w/1 min break

1 – max wall balls 10/6

2 – Row for calories

3 – Jumping Lunges

4 – Sit Ups

Total Reps

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