2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.27.2016 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Warm-up

3 Rounds

200M Run

50 Ft bear crawl

50 ft soldier kick

10 PVC pass thrus

Strength

5 rounds

10 Ring Rows

10 Dips – using box

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

100 M Run

50 Ft Burpee Broad jump

10 Air Squats

Bonus Abs

60 SIt Ups

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