2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.28.2016

CrossFit San Ramon – CrossFit

Warm-up

7 Wall Balls every 30 Seconds – 6 Rounds

Snatch (establish 1RM)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

5 Power Snatch 75/53

200 M Run

10 Burpees

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