2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.30.2016 Bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (AMRAP – Rounds and Reps)

30 min amrap

100 m farmers carry 15/10

15 goblet squats 18/9

100 m waiters walk 15/10

15 burpees

100 m run

15 seated dumbbell press 15/10

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