2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.30.2016

CrossFit San Ramon – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

100 m farmers carry 55/35 dumbbell or KB

15 Front Squats 96/65 (rx+ 135/95)

100 M waiters walk 45/25

15 Burpee over the bar

100 M run

15 Shoulder to overhead

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s