2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.3.2016 bootcamps

CrossFit San Ramon – BootCamp/Crossfit Prep

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

for time

500 M Row

30 banded pull ups

30 Burpees

30 Wall Balls 10/6

30 KB Swings 26/18

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s