2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.4.2016 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

3×10

Box Dips

Ring Rows

Metcon (AMRAP – Rounds and Reps)

3–>2 min amrap w/2 min rest

8 Burpees

8 Air Squats

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