2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.4.2016

CrossFit San Ramon – CrossFit

Skill Work

muslce ups

Metcon (AMRAP – Rounds and Reps)

3–> 2 min amrap w/2 min break

4 Pull Ups

4 Dips

8 Push Ups

12 Squats

RX+ 2 Muscle Ups

4 Handstand Push Ups

12 Squats

*Pick up where you left off

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