2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.5.2016 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

500m Row (Time)

Max Effort 500m Row

500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP – Rounds and Reps)

20 min amrap

400 m run

5 burpee box step ups

40 single unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s